What I Offer
Support tailored to you
I draw on a range of therapeutic approaches, always led by what works best for you. You may be struggling with something specific, or you may simply feel that things are not quite right and want space to talk and reflect. I offer support for a wide range of emotional and mental health difficulties, including:
- Anxiety
- Depression and low mood
- Work stress and burnout
- Stress and overwhelm
- Trauma and past experiences
- Relationship and communication difficulties
- Low self-esteem and confidence
- Anger and emotional regulation
- Life changes and transitions
Our foundation. Drawing on the work of Carl Rogers, we offer an empathic, non-directive space where you are the expert on your own life. Suitable for anxiety, low mood, grief, life transitions, and more.
In-person sessions are available on Wednesdays and Thursdays at Vermonti Health, 5 Beauley Rd, Southville, Bristol BS3 1PX — an established, reputable therapeutic space.
Online sessions are available Monday to Saturday, making it easy to access support from anywhere in the UK.
We begin with a free 20-minute introductory call to explore what you'd like support with and to see whether working together feels like the right fit. Sessions are 50 minutes and usually take place weekly.
